Cloisonné Health Balls
Cloisonné Health Balls. Pairs of health balls with cloisonné enamel decoration in various traditional styles and presented in a brocade box.
To use, hold one ball in each hand and rotate them in your palm. The balls should be rotated in a clockwise and counter clockwise direction, with the aim of keeping them in constant contact with each other. The exercise is said to help improve circulation, reduce stress, and increase dexterity .
Here are some steps to follow:
- Hold one ball in each hand.
- Rotate the balls in a clockwise direction for a few minutes.
- Rotate the balls in a counter clockwise direction for a few minutes.
- Gradually increase the speed of rotation as you become more comfortable with the exercise.
It’s important to note that the exercise should be performed gently and without any strain on your hands or fingers.